Unleashing the Healing Powers of Frankincense Essential Oil
Frankincense Essential Oil: A Retrospective
For centuries, frankincense has been a highly sought-after commodity. In ancient times, it was valued as much as gold and was even given as gifts to royalty. Today, we know that one of its most popular uses is in the form of essential oil. Frankincense essential oil has become increasingly popular in recent years due to its numerous benefits for both physical and emotional wellness.
What Is Frankincense Essential Oil?
Frankincense essential oil is derived from the resin of the Boswellia tree native to parts of Africa and Asia. The resin is harvested by making incisions into the bark of the tree, allowing it to ooze out and harden into tear-shaped droplets. These “tears” are then collected and steam distilled to produce an essential oil that ranges in color from pale yellow to greenish-yellow.
The Healing Properties Of Frankincense Essential Oil
Frankincense essential oil contains a variety of chemical compounds that give it a wide range of therapeutic properties. Here are some ways you can utilize frankincense essential oil for your overall health:
1) Reduces inflammation – One study found that frankincense essential oil can reduce inflammation in cells by inhibiting cytokines, which cause inflammation throughout the body.
2) Helps with anxiety – Studies have shown that inhaling frankincense essential oil can help alleviate symptoms associated with anxiety disorders.
3) Fights against cancer cells – Research suggests that boswellic acids found within frankincense may inhibit cancer growth.
4) Promotes skin rejuvenation – Due to its anti-inflammatory properties, using a diluted form of this essential oils on your face or other areas where skin damage occurs can help promote healing and rejuvenation.
How To Use Frankincense Essential Oil
There are many ways you can use this versatile oil for your well-being:
1) Aromatherapy – One way to use frankincense essential oil is through a diffuser. Simply add a few drops into your diffuser and allow it to fill the air with its calming aroma.
2) Massage – Add a few drops of frankincense oil to your favorite massage oil or lotion for an invigorating and relaxing experience. The anti-inflammatory properties of this essential oil can help relieve muscle tension, pain, and inflammation.
3) Topical application – Dilute a couple of drops in carrier oil such as coconut or jojoba before applying on skin. This method is effective for localized relief from inflammation-related issues.
What To Look For When Buying Frankincense Essential Oil
When buying frankincense essential oil, there are several factors you should consider:
1) Purity – Choose an essential oil that is 100% pure without any added synthetic ingredients.
2) Source – Look for brands that source their frankincense resin from sustainable sources. Ethically sourced products ensure fair trade practices for farmers who cultivate these trees.
3) Testing – Make sure the manufacturer has third-party testing certificates available so you can confirm that the product meets quality standards.
Conclusion
Frankincense essential oils have been used throughout history for their amazing healing properties. Whether you’re using them aromatically, topically or internally (only under guidance by licensed practitioners), they provide numerous benefits to support your overall health, wellness and beauty routine! So next time you’re looking for natural remedies, consider incorporating this precious ingredient into your daily regimen!